Flavored sparkling waters
Genki Forest Sparkling White Peach Flavour Sparkling Water Beverage
11.16 fl oz (330 mL)
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- Contains sugar alcohols
Why it scores 60
Genki Forest Sparkling White Peach Flavour Sparkling Water Beverage scores 60 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 7.5 points Erythritol: A 2023 study linked higher blood erythritol to cardiovascular events and found it increased clotting activity; long-term safety studies are warranted. Strong
- minus 7.5 points Sucralose: In a 2022 randomized study, sucralose and saccharin altered the gut microbiome and impaired glucose responses in some people; a 2023 lab study raised questions about its by-product sucralose-6-acetate. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sparkling water
-
Peach Sparkling Water Soleil · 96 fl oz/2.84 L Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 40 points higher -
Peach flavored carbonated mineral water Perrier · 11.159 fl oz Not ultra-processed · No non-nutritive sweeteners Score 98 out of 100 , 38 points higher -
S.PELLEGRINO Sparkling Natural Mineral Water S.pellegrino · 500 mL Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 40 points higher -
Carbonated Natural Mineral Water S.pellegrino · 750 mL Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 40 points higher -
Lemon Sparkling Water Spindrift · 12 fl oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 40 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Sparkling White Peach Flavour Sparkling Water Beverage
Ingredients
- Erythritol minus 7.5 points
- Sucralose minus 7.5 points
- Natural flavors minus 2.5 points
- Potassium sorbate minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
100 − 40 = 60
Nutrition per 100 ml
| Energy | 0 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 5 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 can (330ml)
Ingredients
- CARBONATED WATER
- ERYTHRITOL (moderate concern)
- NATURAL FLAVORS
- CITRIC ACID
- POTASSIUM SORBATE (TO ENSURE FRESHNESS)
- CONCENTRATED PEACH JUICE
- SODIUM BICARBONATE
- SUCRALOSE (moderate concern)
Label text, as published
CARBONATED WATER, ERYTHRITOL, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE (TO ENSURE FRESHNESS), CONCENTRATED PEACH JUICE, SODIUM BICARBONATE, SUCRALOSE
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Packaging
Aluminium
Context only: no points in v1.
Sources
-
The artificial sweetener erythritol and cardiovascular event risk
“Our findings reveal that erythritol is both associated with incident MACE risk and fosters enhanced thrombosis. Studies assessing the long-term safety of erythritol are warranted.”
doi.org
-
Re-evaluation of erythritol (E 968) as a food additive (plain language summary)
“In all groups of people, both acute and chronic exposure to erythritol is above the newly set ADI.”
efsa.europa.eu
-
Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance
“As groups, each administered NNS distinctly altered stool and oral microbiome and plasma metabolome, whereas saccharin and sucralose significantly impaired glycemic responses.”
doi.org
-
“Sucralose-6-acetate significantly increased the expression of genes associated with inflammation, oxidative stress, and cancer”
doi.org
-
“EFSA’s experts concluded that the sweetener sucralose (E 955) continues to be safe for consumers for its currently authorised uses as a food additive.”
efsa.europa.eu
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“By applying a default uncertainty factor of 100, the Panel established a group ADI expressed as 11 mg sorbic acid/kg bw per day for sorbic acid (E 200) and its potassium salt (E 202).”
doi.org
-
21 CFR 182.3640 Potassium sorbate
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
Regulation (EU) No 1169/2011, Annex III point 2.4 (foods with more than 10 % added polyols)
“‘excessive consumption may produce laxative effects’.”
eur-lex.europa.eu