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Oluf lorentzen as Oliven Kalamata u/Sten 120g Iliada
Photo: Open Food Facts contributors (CC BY-SA)

Olives

Oluf lorentzen as Oliven Kalamata u/Sten 120g Iliada

120 g

Good out of 100 Medium confidence
  • High in salt
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Why it scores 79

Oluf lorentzen as Oliven Kalamata u/Sten 120g Iliada scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Salt 4 g / 100 g: Very high in salt. Strong
  2. Saturated fat 3.3 g / 100 g: High in saturated fat. Strong
  3. Potassium sorbate: EFSA (2019) set a group ADI of 11 mg/kg body weight (as sorbic acid); generally recognized as safe in the US. Strong

Capped at 79: High in fat and salt (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better olives

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Oliven Kalamata u/Sten 120g Iliada

START100

Ingredients

  • Potassium sorbate
    Strong EFSA (2019) set a group ADI of 11 mg/kg body weight (as sorbic acid); generally recognized as safe in the US. [1][2]
subtotal−2.5

Nutrition per 100 g

  • Saturated fat 3.3 g / 100 g
    Strong High in saturated fat. [3]
  • Salt 4 g / 100 g
    Strong Very high in salt. [4]
  • Energy 240 kcal / 100 g
    Info Energy-dense for its weight. [5]
subtotal−13
TOTAL 79Good

100 − 15.5 = 84.5 → 85 → capped at 79

Capped at 79. High in fat and salt (above the front-of-pack "high" level). [6]

GTIN 05201043104860 · 2026-10-06

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy240 kcal
Fat26.7 g
Saturated fat3.3 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Protein0 g
Salt4 g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Kalamata oliven uten sten, salt, eddik, extra virgin olivenolje, konserveringsmiddel: kaliumsorbat e202.

Healthiest olives in the US

More from Oluf lorentzen as

Sources

  1. Opinion on the follow-up of the re-evaluation of sorbic acid (E200) and potassium sorbate (E202) as food additives

    European Food Safety Authority · Mar 1, 2019 · Agency assessment

    “By applying a default uncertainty factor of 100, the Panel established a group ADI expressed as 11 mg sorbic acid/kg bw per day for sorbic acid (E 200) and its potassium salt (E 202).”

    doi.org

  2. 21 CFR 182.3640 Potassium sorbate

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Nov 22, 2016 · Law

    ecfr.gov

  3. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  4. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  5. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  6. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk