Half milk and half cream
Friendly Farms Half & Half
32 oz
Score
- High in saturated fat
- No additives
Why it scores 79
Friendly Farms Half & Half scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 7 points Saturated fat 6.7 g / 100 g: Very high in saturated fat. Strong
Capped at 79: High in saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better coffee creamers and half and half
-
Half & Half Ultra-Pasteurized Grade A Coffee Creamer Harris Teeter · 16 oz Less saturated fat Score 98 out of 100 , 19 points higher -
Half & Half Byrne Dairy Less saturated fat Score 100 out of 100 , 21 points higher -
Half and Half Ultra-Pasteurized Horizon Organic · 32 oz Less saturated fat Score 100 out of 100 , 21 points higher -
Half And Half Creamer Land O Lake · 30 mL Less saturated fat Score 100 out of 100 , 21 points higher -
Grassfed Half & Half Organic Valley · 16 oz Less saturated fat Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Half & Half
Nutrition per 100 g
- Saturated fat 6.7 g / 100 g minus 7 points
100 − 7 = 93 → capped at 79
Capped at 79. High in saturated fat (above the front-of-pack "high" level). [2]
Nutrition per 100 g
| Energy | 133 kcal |
|---|---|
| Fat | 11.7 g |
| Saturated fat | 6.7 g |
| Trans fat | 0 g |
| Carbohydrates | 3.3 g |
| Sugars | 3.3 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 3.3 g |
| Salt | 0.3 g |
Serving: 1 portion (30 ml)
More half milk and half cream on GoodSwap
-
Half & Half Organic Valley · 32 oz High in saturated fatNo additives Score 79 out of 100 Good -
A2/A2 Organic Probiotic Sour Cream Alexandre · 8 oz High in saturated fatCertified organic Score 79 out of 100 Good -
Half & Half Great Value · 32 fl oz/1 Quart/946 mL Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsNo synthetic dyes Score 45 out of 100 Okay -
Mini moos creamer half half cups count Land O'Lakes Inc. · 36864 1N Ultra-processedHigh in saturated fatContains emulsifiers studied for gut effects Score 63 out of 100 Good
More from Friendly Farms
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov