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Happy Harvest Mushrooms Pieces & Stems
Photo: Open Food Facts contributors (CC BY-SA)

Canned mushrooms

Happy Harvest Mushrooms Pieces & Stems

6.5 oz

Excellent out of 100 Medium confidence
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Why it scores 91

Happy Harvest Mushrooms Pieces & Stems scores 91 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Salt 0.6 g / 100 g: Contains some salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Mushrooms Pieces & Stems

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Salt 0.6 g / 100 g
    Strong Contains some salt. [2]
subtotal−1
TOTAL 91Excellent

100 − 9 = 91

GTIN 04099100107722 · 2026-06-04

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy17 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates3.5 g
Sugars0 g
Added sugars0 g
Fiber1.8 g
Protein1.8 g
Salt0.6 g

Serving: 113 g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

mushrooms, water, salt, citric acid, ascorbic acid (to promote color retention),

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest canned mushrooms in the US

More from Happy Harvest

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int