Food
Roti Fresh Original Uncooked roti- chapati
69 oz
Score
- Contains added sugars
- Contains seed oils
- Certified organic
- No additives
- Contains whole grains
Why it scores 79
Roti Fresh Original Uncooked roti- chapati scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 3 points Salt 1 g / 100 g: High in salt. Strong
Capped at 79: Contains sugar, an ingredient of high concern.
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pita, naan and flatbreads
-
Roti Whole Wheat Arya · 12 oz No added sugars · No seed oils Score 100 out of 100 , 21 points higher -
Whole wheat pita bread Trader Joe's · 12 oz No added sugars · No seed oils Score 99 out of 100 , 20 points higher -
Food For Life, Ezekiel 4:9, Whole Grain Pocket Bread Food For Life · 10 oz No added sugars · No seed oils Score 99 out of 100 , 20 points higher -
Whole wheat pita Middle East Bakery · 17 oz No added sugars · No seed oils Score 94 out of 100 , 15 points higher -
Pita Bread Whole Wheat Pockets Trader Joe's · 12 oz No added sugars · No seed oils Score 94 out of 100 , 15 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Uncooked roti- chapati
Ingredients
- Sugar minus 20 points
- Canola oil minus 2.5 points
Nutrition per 100 g
- Salt 1 g / 100 g minus 3 points
- Energy 291 kcal / 100 g minus 1 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 − 18.5 = 81.5 → 82 → capped at 79
Capped at 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 291 kcal |
|---|---|
| Fat | 9.1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 45.5 g |
| Sugars | 1.8 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 7.3 g |
| Salt | 1 g |
Serving: 1 roti (55 g)
Ingredients
- Organic Wheat Flour
- Filtered Water
- Organic Durum Whole Wheat
- Organic Expeller Pressed Canola Oil
- Sea Salt
- Organic Cane Sugar (high concern)
Label text, as published
Organic Wheat Flour, Filtered Water, Organic Durum Whole Wheat, Organic Expeller Pressed Canola Oil, Sea Salt, Organic Cane Sugar
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov