Vegetable fats
Nuttzo 7 Nut & Seed Butter Power Fuel Crunchy
12 oz/340 g
Score
- High in saturated fat
- Certified organic
- No additives
Why it scores 79
Nuttzo 7 Nut & Seed Butter Power Fuel Crunchy scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 7 points Saturated fat 6.1 g / 100 g: Very high in saturated fat. Strong
- plus 4 points Fiber 9.1 g / 100 g: A good source of fiber. Strong
- minus 3 points Energy 545 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better almond and other nut butters
-
Almond Coconut Crunchy Nut & Seed Butter Nuttzo · 12 oz Scores +21 Score 100 out of 100 , 21 points higher -
Mixed Nut Butter with Seeds Kirkland · 765 g Less processed Score 100 out of 100 , 21 points higher -
Crunchy Almond butter (no salt) Trader Joe's · 454 g Less saturated fat Score 100 out of 100 , 21 points higher -
Almond Butter (Crunchy) Simple Truth Less saturated fat Score 100 out of 100 , 21 points higher -
Creamy mixed nut butter with seeds Good & Gather · 12 oz Scores +21 Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
7 Nut & Seed Butter Power Fuel Crunchy
Nutrition per 100 g
- Saturated fat 6.1 g / 100 g minus 7 points
- Salt 0.3 g / 100 g minus 1 points
- Energy 545 kcal / 100 g minus 3 points
- Fiber 9.1 g / 100 g plus 4 points
- Protein 18.2 g / 100 g plus 2 points
100 − 5 = 95 → capped at 79
Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 545 kcal |
|---|---|
| Fat | 45.5 g |
| Saturated fat | 6.1 g |
| Trans fat | 0 g |
| Carbohydrates | 24.2 g |
| Sugars | 3 g |
| Added sugars | 0 g |
| Fiber | 9.1 g |
| Protein | 18.2 g |
| Salt | 0.3 g |
Serving: 1 serving (33 g)
Ingredients
Label text, as published
CASHEWS*, ALMONDS*, BRAZIL NUTS*, FLAX SEEDS*, CHIA SEEDS*, HAZELNUTS*, PUMPKIN SEEDS*, CELTIC SEA SALT
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More vegetable fats on GoodSwap
-
plant butter Original Earth Balance · 425 g Contains fragranceContains seed oilsContains retinoidsNo synthetic dyes Score 88 out of 100 Excellent -
Almond Butter MaraNatha · 12 oz/340 g High in saturated fatContains palm oilNo additivesSeed-oil free Score 79 out of 100 Good -
Mozzarella Shreds Daiya Ultra-processedContains seed oilsNo synthetic dyes Score 60 out of 100 Good -
Classic Roasted Peanut Powder PBfit · 8 oz/227 g High in saltContains added sugarsNo additives Score 72 out of 100 Good -
Gluten free milk chocolatey hazelnut spread Peanut Butter & Co. · 13 oz/369 g Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 29 out of 100 Poor -
Bare Crunchy Almond Butter Georgia Peach Products Inc. · 10 oz High in saturated fatContains palm oilNo additivesSeed-oil free Score 79 out of 100 Good
More from Nuttzo
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk