Meals
Maya Kaimal Everyday Dal Red Lentil, Butternut Squash & Coconut
284 g
Score
- Contains seed oils
- Certified organic
- No additives
Why it scores 90
Maya Kaimal Everyday Dal Red Lentil, Butternut Squash & Coconut scores 90 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Saturated fat 4.2 g / 100 g: High in saturated fat. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better frozen meals
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Baked Bean & Red Lentil Bowl Strong Roots · 10 oz No seed oils Score 100 out of 100 , 10 points higher -
Toor Dal Kazan’s Organic · 112 oz No seed oils Score 100 out of 100 , 10 points higher -
Indian Potato, Chickpea & Lentil Curry Forks Over Knives · 14 oz No seed oils Score 100 out of 100 , 10 points higher -
Red Lentil + Cumin Harvest Bowl Daily Harvest · 11 oz No seed oils Score 100 out of 100 , 10 points higher -
Organic Yellow Lentil & Brown Rice Lasagna, 8.8 oz Whole Foods Market · 8.8 oz No seed oils Score 100 out of 100 , 10 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Everyday Dal Red Lentil, Butternut Squash & Coconut
Ingredients
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 4.2 g / 100 g minus 5 points
- Salt 0.7 g / 100 g minus 3 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 − 10.5 = 89.5 → 90
Nutrition per 100 g
| Energy | 127 kcal |
|---|---|
| Fat | 4.9 g |
| Saturated fat | 4.2 g |
| Trans fat | 0 g |
| Carbohydrates | 16.9 g |
| Sugars | 4.2 g |
| Added sugars | 0 g |
| Fiber | 2.1 g |
| Protein | 4.2 g |
| Salt | 0.7 g |
Serving: 1 serving (136 g)
Ingredients
- RED LENTILS (WATER, RED LENTILS)
- WATER
- BUTTERNUT SQUASH
- COCONUT CREAM (EXTRACTED COCONUT, WATER)
- VIRGIN COCONUT OIL
- RED JALAPENO PEPPER
- SEA SALT
- SUNFLOWER OIL
- BROWN MUSTARD SEEDS
- LEMON JUICE CONCENTRATE
- CUMIN SEED
- TURMERIC
- CAYENNE
Label text, as published
RED LENTILS* (WATER, RED LENTILS*), WATER, BUTTERNUT SQUASH*, COCONUT CREAM* (EXTRACTED COCONUT*, WATER), VIRGIN COCONUT OIL*, RED JALAPENO PEPPER*, SEA SALT, SUNFLOWER OIL*, BROWN MUSTARD SEEDS*, LEMON JUICE CONCENTRATE*, CUMIN SEED*, TURMERIC*, CAYENNE*.
Allergens and diets
Contains: Tree nuts, Mustard
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
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More from Maya Kaimal
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Tikka Masala Indian Simmer Sauce Maya Kaimal · 12.5 oz (354 g) Score 51 out of 100 Okay -
Chickpea + Tomato + Onion Maya Kaimal · 10 oz/284 g Score 91 out of 100 Excellent -
Everyday Dal Black Lentil, Tomato & Cumin Maya Kaimal · 10 oz/284 g Score 90 out of 100 Excellent -
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Sources
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov