Legumes
Maya Kaimal Chickpea + Tomato + Onion
10 oz/284 g
Score
- Contains seed oils
- Certified organic
Why it scores 91
Maya Kaimal Chickpea + Tomato + Onion scores 91 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 2.5 points Calcium chloride: An additive class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Chickpea + Tomato + Onion
Ingredients
- Calcium chloride minus 2.5 points
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 0.5 g / 100 g minus 1 points
Bonuses
- Certified organic plus 5 points
100 − 9 = 91
Nutrition per 100 g
| Energy | 132 kcal |
|---|---|
| Fat | 7.4 g |
| Saturated fat | 0.7 g |
| Trans fat | 0 g |
| Carbohydrates | 12.5 g |
| Sugars | 2.9 g |
| Added sugars | 0 g |
| Fiber | 2.9 g |
| Protein | 3.7 g |
| Salt | 0.5 g |
Serving: 0.5 cup (136 g)
Ingredients
- Kabuli Chana (Water, Chickpeas) (not recognized)
- Water
- Tomatoes in Juice" (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid)
- Onion"
- Sunflower Or
- Tomato Paste
- Chickpea Flour
- Garlic
- Ginger
- Coriander
- Cumin
- Sea Salt
- Brown Mustard Seed
- Turmeric
- Cumin Seed"
- Dried Cilantro
- Black Pepper
- Lemon Juice Concentrate
- Cayenne
Label text, as published
Kabuli Chana* (Water, Chickpeas), Water, Tomatoes in Juice" (Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Onion", Sunflower Or, Tomato Paste*, Chickpea Flour*, Garlic, Ginger*, Coriander, Cumin, Sea Salt, Brown Mustard Seed*, Turmeric, Cumin Seed", Dried Cilantro, Black Pepper, Lemon Juice Concentrate*, Cayenne*. "Organically Grown and Processed CREATED AND
Allergens and diets
Contains: Mustard
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More legumes on GoodSwap
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Sources
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov