Cookies and cakes
Crunchmaster MULTI-SEED Crunchy Baked Rice Crackers
4.0 oz/113 g
Score
- Ultra-processed
- Seed-oil free
- Contains whole grains
Why it scores 72
Crunchmaster MULTI-SEED Crunchy Baked Rice Crackers scores 72 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 4 points Fiber 6.7 g / 100 g: A good source of fiber. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: flavor enhancer, flavoring and industrial sugar or starch hydrolysate. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better rice crackers
-
Multi grain flax seed brown rice crackers Greenwise · 3.5 oz/99 g Not ultra-processed · No maltodextrin Score 98 out of 100 , 26 points higher -
Multi-Seed Rice Thin Crackers Back To Nature · 4 oz Not ultra-processed · No maltodextrin Score 88 out of 100 , 16 points higher -
Realfoods rice thins wholegrain Real Foods · 5.3 oz/150 g Not ultra-processed · No maltodextrin Score 94 out of 100 , 22 points higher -
Ancient Grains Crackers Sea Salt Sesmark Not ultra-processed · No maltodextrin Score 95 out of 100 , 23 points higher -
Rice Snacks Good Thins Not ultra-processed · No maltodextrin Score 91 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
MULTI-SEED Crunchy Baked Rice Crackers
Ingredients
- Maltodextrin minus 2.5 points
- Natural flavors minus 2.5 points
- Yeast extract minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Saturated fat 1.7 g / 100 g minus 1 points
- Salt 1.2 g / 100 g minus 3 points
- Energy 433 kcal / 100 g minus 2 points
- Fiber 6.7 g / 100 g plus 4 points
- Protein 10 g / 100 g plus 2 points
100 − 28.5 = 71.5 → 72
Nutrition per 100 g
| Energy | 433 kcal |
|---|---|
| Fat | 15 g |
| Saturated fat | 1.7 g |
| Trans fat | 0 g |
| Carbohydrates | 70 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 6.7 g |
| Protein | 10 g |
| Salt | 1.2 g |
Serving: 13 CRACKERS (30 g)
Recipe changed
- Seed oils removed
Compared with an older list (Open Food Facts). The current list is from August 2023.
Ingredients
- BROWN RICE FLOUR
- SESAME SEEDS
- POTATO STARCH
- EVERYTHING TYPE SEASONING (TAPIOCA MALTODEXTRIN, ONION POWDER, GARLIC POWDER, SEA SALT, NATURAL FLAVOR, YEAST EXTRACT, ROASTED SESAME SEED OIL)
- OLIVE OIL
- FLAX SEEDS
- AMARANTH
- QUINOA
- TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE, MALTODEXTRIN, SALT)
- GARLIC POWDER
- ONION POWDER
- NATURAL FLAVORS
Label text, as published
BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, EVERYTHING TYPE SEASONING (TAPIOCA MALTODEXTRIN, ONION POWDER, GARLIC POWDER, SEA SALT, NATURAL FLAVOR, YEAST EXTRACT, ROASTED SESAME SEED OIL), OLIVE OIL, FLAX SEEDS, AMARANTH, QUINOA, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE (SOYBEANS, SALT], MALTODEXTRIN, SALT), GARLIC POWDER, ONION POWDER, NATURAL FLAVORS.
Allergens and diets
Contains: Soy, Sesame
- Palm-oil-free
Always check the package: recipes change.
More cookies and cakes on GoodSwap
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Nut Thins Pecan Rice Cracker Snacks with Pecans Blue Diamond Almonds · 4.25 oz/120.5 g Ultra-processedContains seed oilsNo additives Score 77 out of 100 Good -
Nabisco original snack crackers gram whole grain Nabisco · 1.13 kg High in saltContains added sugarsContains seed oilsContains whole grains Score 31 out of 100 Poor -
Organic Stoneground Wheat Crackers Back To Nature · 6 oz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 23 out of 100 Poor -
Bruschettini Rosemary & Olive Oil Asturi · 23 oz, 120 g High in saltContains added sugarsNo additivesSeed-oil free Score 43 out of 100 Okay -
Cinnamon Rolls with Icing Annie's · 17.5 oz Ultra-processedHigh in sugarHigh in saltContains added sugars Score 6 out of 100 Bad -
Toasteds Cracker Collection Toasteds · 12 oz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 10 out of 100 Bad
More from Crunchmaster
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Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Score 76 out of 100 Good -
Multi-Grain Crackers 6-Seed Crunchmaster Score 93 out of 100 Excellent -
Avocado Toast Ultimate Everything Baked Rice Crackers Crunchmaster · 3.54 oz Score 66 out of 100 Good -
Crunchy, Baked Rice Crackers Crunchmaster · 3.54 oz/100 g Score 78 out of 100 Good
Sources
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org