Coconut butters
Artisana Organics Raw Coconut Butter Whole Coconut Puree
14 oz
Score
- High in saturated fat
- Certified organic
- No additives
Why it scores 79
Artisana Organics Raw Coconut Butter Whole Coconut Puree scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Saturated fat 56.3 g / 100 g: Very high in saturated fat. Strong
- minus 4 points Energy 688 kcal / 100 g: Energy-dense for its weight. Info
- plus 4 points Fiber 18.8 g / 100 g: A good source of fiber. Strong
Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better almond and other nut butters
-
Raw Walnut Butter with Cashews Artisana Organics · 8 oz Scores +21 Score 100 out of 100 , 21 points higher -
Raw Almond Butter Creamy Trader Joe's · 454 g Less saturated fat Score 100 out of 100 , 21 points higher -
Raw Almond Butter MaraNatha · 16 oz/454 g Less saturated fat Score 100 out of 100 , 21 points higher -
Walnut Butter - Organic Raw The Nutty Gourmet · 10 oz Less saturated fat Score 100 out of 100 , 21 points higher -
Macadamia Coconut Nut Butter Perfect Keto · 10 oz Scores +21 Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Raw Coconut Butter Whole Coconut Puree
Nutrition per 100 g
- Sugars 6.3 g / 100 g minus 3 points
- Saturated fat 56.3 g / 100 g minus 9 points
- Energy 688 kcal / 100 g minus 4 points
- Fiber 18.8 g / 100 g plus 4 points
100 − 12 = 88 → capped at 79
Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 688 kcal |
|---|---|
| Fat | 62.5 g |
| Saturated fat | 56.3 g |
| Trans fat | 0 g |
| Carbohydrates | 25 g |
| Sugars | 6.3 g |
| Added sugars | 0 g |
| Fiber | 18.8 g |
| Protein | 6.3 g |
| Salt | 0.1 g |
Serving: 16 g
Ingredients
Label text, as published
RAW ORGANIC COCONUT.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Artisana Organics
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk