Almond butters
Trader Joe's Raw Almond Butter Creamy
454 g
Score
- No additives
Why it scores 100
Trader Joe's Raw Almond Butter Creamy scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 12.5 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Raw Almond Butter Creamy
START100
Nutrition per 100 g
- Fiber 12.5 g / 100 g plus 4 points
- Protein 21.9 g / 100 g plus 2 points
subtotal+6
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 14 = 100
Nutrition per 100 g
| Energy | 594 kcal |
|---|---|
| Fat | 50 g |
| Saturated fat | 3.1 g |
| Trans fat | 0 g |
| Carbohydrates | 21.9 g |
| Sugars | 3.1 g |
| Fiber | 12.5 g |
| Protein | 21.9 g |
| Salt | 0 g |
Serving: 32 g (2 Tbsp)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Raw almonds.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov