Vegetable fats
Artisana Organics Raw Almond Butter
14 oz
Score
- Certified organic
- No additives
Why it scores 79
Artisana Organics Raw Almond Butter scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 12.5 g / 100 g: A good source of fiber. Strong
- minus 3 points Saturated fat 3.1 g / 100 g: High in saturated fat. Strong
- minus 3 points Energy 594 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Raw Almond Butter
Nutrition per 100 g
- Saturated fat 3.1 g / 100 g minus 3 points
- Energy 594 kcal / 100 g minus 3 points
- Fiber 12.5 g / 100 g plus 4 points
- Protein 21.9 g / 100 g plus 2 points
100 + 0 = 100 → capped at 79
Capped at 79. High in fat (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 594 kcal |
|---|---|
| Fat | 50 g |
| Saturated fat | 3.1 g |
| Trans fat | 0 g |
| Carbohydrates | 21.9 g |
| Sugars | 3.1 g |
| Added sugars | 0 g |
| Fiber | 12.5 g |
| Protein | 21.9 g |
| Salt | 0 g |
Serving: 2 Tbsp (32 g)
Ingredients
Label text, as published
RAW ORGANIC ALMONDS
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More vegetable fats on GoodSwap
-
plant butter Original Earth Balance · 425 g Contains fragranceContains seed oilsContains retinoidsNo synthetic dyes Score 88 out of 100 Excellent -
Almond Butter MaraNatha · 12 oz/340 g High in saturated fatContains palm oilNo additivesSeed-oil free Score 79 out of 100 Good -
Mozzarella Shreds Daiya Ultra-processedContains seed oilsNo synthetic dyes Score 60 out of 100 Good -
Coconut Flavored Almond Butter MaraNatha · 1 High in saturated fatContains added sugarsContains palm oilNo additives Score 66 out of 100 Good -
Hazelnut cacao spread Artisana · 8 oz/227 g High in saturated fatContains added sugarsCertified organicNo additives Score 63 out of 100 Good -
Almond Butter Wellsley Farms · 27 oz/765 g High in saturated fatContains added sugarsContains palm oilNo additives Score 68 out of 100 Good
More from Artisana Organics
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk