Siete Burrito Size Cassava Tortilla
Photo: Open Food Facts contributors (CC BY-SA)

Meals

Siete Burrito Size Cassava Tortilla

14.9 oz/423 g

Score

Good 68 out of 100 Medium confidence
  • Contains added sugars
  • No additives
  • Seed-oil free

Why it scores 68

Siete Burrito Size Cassava Tortilla scores 68 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. minus 20 points Coconut sugar: An added sugar. Strong
  2. minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  3. minus 5 points Salt 1.2 g / 100 g: High in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Burrito Size Cassava Tortilla

START100

Ingredients

  • Coconut sugar minus 20 points
    Strong An added sugar. [1][2][3]
subtotal−20

Processing

  • Processed (NOVA 3) minus 8 points
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Saturated fat 2.1 g / 100 g minus 3 points
    Strong High in saturated fat. [5]
  • Salt 1.2 g / 100 g minus 5 points
    Strong High in salt. [6]
  • Energy 270 kcal / 100 g minus 1 points
    Info Energy-dense for its weight. [2]
  • Fiber 5.7 g / 100 g plus 2 points
    Strong A good source of fiber. [2]
subtotal−7

Bonuses

  • No additives plus 3 points
    Info No food additives in the ingredient list. [4]
subtotal+3

TOTAL 68Good

100 − 32 = 68

Can’t score above 79. Contains coconut sugar, an ingredient of high concern. [1][2][3]


GTIN 00865336000083 · 2024-10-15

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy270 kcal
Fat9.9 g
Saturated fat2.1 g
Trans fat0 g
Carbohydrates48.2 g
Sugars2.8 g
Added sugars1.4 g
Fiber5.7 g
Protein2.8 g
Salt1.2 g

Serving: 1 tortilla (70.5 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

WATER, CASSAVA FLOUR, TAPIOCA FLOUR, AVOCADO OIL, COCONUT FLOUR, ARROWROOT FLOUR, APPLE CIDER VINEGAR, COCONUT SUGAR, SEA SALT, YEAST.

Allergens and diets

Contains: Tree nuts

  • Vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  6. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int