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Three Wishes Unsweetened Cereal
Photo: Open Food Facts contributors (CC BY-SA)

Breakfast cereals

Three Wishes Unsweetened Cereal

8.6 oz/245 g

Excellent out of 100 Medium confidence
  • No additives
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Why it scores 95

Three Wishes Unsweetened Cereal scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Fiber 8.6 g / 100 g: A good source of fiber. Strong
  3. Salt 0.7 g / 100 g: High in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Unsweetened Cereal

START100

Ingredients

  • Pea protein
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [1]
subtotal−2.5

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Salt 0.7 g / 100 g
    Strong High in salt. [2]
  • Energy 314 kcal / 100 g
    Info Energy-dense for its weight. [3]
  • Fiber 8.6 g / 100 g
    Strong A good source of fiber. [3]
  • Protein 22.9 g / 100 g
    Info A good source of protein. [3]
subtotal+2

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 95Excellent

100 − 5.5 = 94.5 → 95

GTIN 00860002152400 · 2026-03-04

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy314 kcal
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Carbohydrates42.9 g
Sugars0 g
Added sugars0 g
Fiber8.6 g
Protein22.9 g
Salt0.7 g

Serving: 35 g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

CHICKPEA, PEA PROTEIN, TAPIOCA, SALT

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest breakfast cereals in the US

More from Three Wishes

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov