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Sigdal Bakeri Simply Good
Photo: Open Food Facts contributors (CC BY-SA)

Food

Sigdal Bakeri Simply Good

8.29 oz

Good out of 100 Medium confidence
  • No additives
  • Contains whole grains
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Why it scores 79

Sigdal Bakeri Simply Good scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Saturated fat 4.2 g / 100 g: High in saturated fat. Strong
  2. Salt 1.5 g / 100 g: High in salt. Strong
  3. Fiber 12.5 g / 100 g: A good source of fiber. Strong

Capped at 79: High in fat (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Simply Good

START100

Nutrition per 100 g

  • Saturated fat 4.2 g / 100 g
    Strong High in saturated fat. [1]
  • Salt 1.5 g / 100 g
    Strong High in salt. [2]
  • Energy 542 kcal / 100 g
    Info Energy-dense for its weight. [3]
  • Fiber 12.5 g / 100 g
    Strong A good source of fiber. [3]
  • Protein 25 g / 100 g
    Info A good source of protein. [3]
subtotal−7
TOTAL 79Good

100 − 7 = 93 → capped at 79

Capped at 79. High in fat (above the front-of-pack "high" level). [4]

GTIN 00859764006373 · 2026-03-28

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy542 kcal
Fat41.7 g
Saturated fat4.2 g
Trans fat0 g
Carbohydrates29.2 g
Sugars0 g
Added sugars0 g
Fiber12.5 g
Protein25 g
Salt1.5 g

Serving: 1 cracker (24 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

SESAME SEEDS, SUNFLOWER SEEDS, OATS, FLAX SEEDS, PUMPKIN SEED FLOUR, PUMPKIN SEEDS, SPELT BRAN, SALT, POTATO FIBER

Allergens and diets

Contains: Wheat, Gluten, Sesame

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

More from Sigdal Bakeri

Sources

  1. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk