Potato chips
Jackson's Sweet Potato Chips Farmhouse Ranch
5 oz
Score
- Ultra-processed
- High in salt
- Seed-oil free
Why it scores 60
Jackson's Sweet Potato Chips Farmhouse Ranch scores 60 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Sugars 10.7 g / 100 g: High in sugar. Strong
- minus 5 points Salt 1.5 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better vegetable chips and straws
-
Pea Crisps 365 Whole Foods Market · 94 g Not ultra-processed · Less salt Score 94 out of 100 , 34 points higher -
Rice, Peas, Black Beans Veggie Crisps Off the Eaten Path Not ultra-processed · Less salt Score 98 out of 100 , 38 points higher -
Sweet Potato Chips Sea Salt Jackson's · 16 oz Not ultra-processed · Less salt Score 79 out of 100 , 19 points higher -
Coconut Oil Sweet Potato Chips Sea Salt Jackson's Honest · 16 oz Not ultra-processed · Less salt Score 79 out of 100 , 19 points higher -
Sweet potato chips Simple Truth · 6 oz Not ultra-processed · Less salt Score 79 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Sweet Potato Chips Farmhouse Ranch
Ingredients
- Maltodextrin minus 2.5 points
- Natural flavors minus 2.5 points
- Yeast extract minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Sugars 10.7 g / 100 g minus 5 points
- Saturated fat 3.6 g / 100 g minus 3 points
- Salt 1.5 g / 100 g minus 5 points
- Energy 536 kcal / 100 g minus 3 points
- Fiber 7.1 g / 100 g plus 4 points
100 − 40.5 = 59.5 → 60
Can’t score above 79. High in fat and salt (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 536 kcal |
|---|---|
| Fat | 32.1 g |
| Saturated fat | 3.6 g |
| Trans fat | 0 g |
| Carbohydrates | 60.7 g |
| Sugars | 10.7 g |
| Added sugars | 0 g |
| Fiber | 7.1 g |
| Protein | 3.6 g |
| Salt | 1.5 g |
Serving: 1 serving (28 g)
Ingredients
- SWEET POTATOES
- AVOCADO OIL
- FARMHOUSE RANCH SEASONING BLEND (MALTODEXTRIN, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, TAPIOCA DEXTROSE, NATURAL FLAVORS, DEHYDRATED GREEN BELL PEPPER, SPICES, YEAST EXTRACT, LACTIC ACID POWDER, CITRIC ACID)
Label text, as published
SWEET POTATOES, AVOCADO OIL, FARMHOUSE RANCH SEASONING BLEND (MALTODEXTRIN, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, TAPIOCA DEXTROSE, NATURAL FLAVORS, DEHYDRATED GREEN BELL PEPPER, SPICES, CONTAINS 2% OR LESS OF: YEAST EXTRACT, LACTIC ACID POWDER, CITRIC ACID)
Allergens and diets
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org