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Simple Truth Sweet potato chips
Photo: Open Food Facts contributors (CC BY-SA)

Salty snacks

Simple Truth Sweet potato chips

6 oz

Good out of 100 Medium confidence
  • Contains seed oils
  • No additives
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Why it scores 79

Simple Truth Sweet potato chips scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Sugars 14.3 g / 100 g: High in sugar. Strong
  2. Fiber 7.1 g / 100 g: A good source of fiber. Strong
  3. Saturated fat 3.6 g / 100 g: High in saturated fat. Strong

Capped at 79: High in fat (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better vegetable chips and straws

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Sweet potato chips

START100

Ingredients

  • Canola oil
    Emerging High in omega-6 linoleic acid. [1][2][3][4]
  • Safflower oil
    Emerging High in omega-6 linoleic acid. [1][2][3][4]
  • Sunflower oil
    Emerging High in omega-6 linoleic acid. [1][2][3][4]
subtotal−7.5

Nutrition per 100 g

  • Sugars 14.3 g / 100 g
    Strong High in sugar. [5]
  • Saturated fat 3.6 g / 100 g
    Strong High in saturated fat. [6]
  • Salt 0.8 g / 100 g
    Strong High in salt. [7]
  • Energy 536 kcal / 100 g
    Info Energy-dense for its weight. [8]
  • Fiber 7.1 g / 100 g
    Strong A good source of fiber. [8]
subtotal−13
TOTAL 79Good

100 − 20.5 = 79.5 → 80 → capped at 79

Capped at 79. High in fat (above the front-of-pack "high" level). [9]

GTIN 00011110912503 · 2025-02-10

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy536 kcal
Fat35.7 g
Saturated fat3.6 g
Trans fat0 g
Carbohydrates53.6 g
Sugars14.3 g
Added sugars0 g
Fiber7.1 g
Protein3.6 g
Salt0.8 g

Serving: 1 portion (28 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Total Sugars 4g 0% Includes Og Added Sugars Protein 1g Vitamin D Omcg 0% Iron 0.3mg 2% . Calcium 30mg 2 % Potassium 90mg 2% The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: SWEET POTATOES, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT. DISTRIBUTED BY THE KROGER CO. CINCINNATI, OHIO 45202 X4520002

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

More from Simple Truth

Sources

  1. Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

    BMJ · Apr 12, 2016 · Peer-reviewed

    “replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”

    doi.org

  2. Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis

    BMJ · Feb 4, 2013 · Peer-reviewed

    doi.org

  3. Dietary Linoleic Acid and Risk of Coronary Heart Disease: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

    Circulation · Oct 28, 2014 · Peer-reviewed

    “These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”

    doi.org

  4. Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association

    Circulation · Jul 18, 2017 · Peer-reviewed

    doi.org

  5. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  6. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  7. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  8. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  9. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk