Why it scores 100
Cocoyo Pure scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 2.5 points Saturated fat 5 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
- plus 2 points Fiber 4 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Cocoyo Pure
Nutrition per 100 g
- Saturated fat 5 g / 100 g minus 2.5 points
- Fiber 4 g / 100 g plus 2 points
100 − 0.5 = 99.5 → 100
Nutrition per 100 g
| Energy | 100 kcal |
|---|---|
| Fat | 6 g |
| Saturated fat | 5 g |
| Carbohydrates | 8 g |
| Sugars | 2 g |
| Added sugars | 0 g |
| Fiber | 4 g |
| Protein | 1 g |
| Salt | 0 g |
Serving: 0.5 cup (133 g)
Ingredients
- Raw Young Coconut
- Raw Young Coconut Water
- Probiotic Cultures
- 100% Pure Love!!! (not recognized)
Label text, as published
Ingredients: Raw Young Coconut*, Raw Young Coconut Water*, Probiotic Cultures**, and 100% Pure Love!!!
Allergens and diets
Contains: Tree nuts
Always check the package: recipes change.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov