Cocoyo Pure
Photo: Open Food Facts contributors (CC BY-SA)

Milks

Cocoyo Pure

8 oz

Score

Excellent 100 out of 100 Medium confidence

Why it scores 100

Cocoyo Pure scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. minus 2.5 points Saturated fat 5 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
  2. plus 2 points Fiber 4 g / 100 g: A good source of fiber. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Cocoyo Pure

START100

Nutrition per 100 g

  • Saturated fat 5 g / 100 g minus 2.5 points
    Strong Contains some saturated fat. Counted at half for this whole-food category. [1]
  • Fiber 4 g / 100 g plus 2 points
    Strong A good source of fiber. [2]
subtotal−0.5

TOTAL 100Excellent

100 − 0.5 = 99.5 → 100


GTIN 00855097002082 · 2026-10-07

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy100 kcal
Fat6 g
Saturated fat5 g
Carbohydrates8 g
Sugars2 g
Added sugars0 g
Fiber4 g
Protein1 g
Salt0 g

Serving: 0.5 cup (133 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Ingredients: Raw Young Coconut*, Raw Young Coconut Water*, Probiotic Cultures**, and 100% Pure Love!!!

Allergens and diets

Contains: Tree nuts

Always check the package: recipes change.

Sources

  1. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov