Milks

Cream-O-Land Dairy Whole milk

Name: Whole milk
Brand: Cream-O-Land Dairy

1 gal

Excellent out of 100 Medium confidence

Why it scores 100

Cream-O-Land Dairy Whole milk scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

plus 3 points No additives: No food additives in the ingredient list. Info
minus 1.5 points Saturated fat 2.1 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Whole milk

START100

Nutrition per 100 g

Saturated fat 2.1 g / 100 g minus 1.5 points

Strong Contains some saturated fat. Counted at half for this whole-food category. [1]

subtotal−1.5

Bonuses

subtotal+3

TOTAL 100Excellent

100 + 1.5 = 101.5 → 100

Serving: 1 portion (240 ml)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

MILK, VITAMIN D3

Contains: Milk

Always check the package: recipes change.

Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

World Health Organization · Jul 17, 2023 · Agency assessment

“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

who.int
Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org