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Kize Peanut Butter Chocolate Chip
Photo: Open Food Facts contributors (CC BY-SA)

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Kize Peanut Butter Chocolate Chip

1.6 oz

Poor out of 100 High confidence
  • High in sugar
  • High in saturated fat
  • Contains added sugars
  • No additives
  • Seed-oil free
  • Contains whole grains
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Why it scores 25

Kize Peanut Butter Chocolate Chip scores 25 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:

  1. Honey: An added sugar. Strong
  2. Sugar: An added sugar. Strong
  3. Sugars 28.9 g / 100 g: Very high in sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better cookies

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Peanut Butter Chocolate Chip

START100

Ingredients

  • Honey
    Strong An added sugar. [1][2][3]
  • Sugar
    Strong An added sugar. [1][2][3]
  • Chocolate (sweetened, ingredient)
    Strong Contains added sugar. [1]
subtotal−47.5

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Sugars 28.9 g / 100 g
    Strong Very high in sugar. [1]
  • Saturated fat 6.7 g / 100 g
    Strong Very high in saturated fat. [5]
  • Salt 0.5 g / 100 g
    Strong Contains some salt. [6]
  • Energy 467 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 6.7 g / 100 g
    Strong A good source of fiber. [2]
subtotal−20
TOTAL 25Poor

100 − 75.5 = 24.5 → 25

Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [7]

GTIN 00854198004476 · 2026-06-24

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy467 kcal
Fat28.9 g
Saturated fat6.7 g
Trans fat0 g
Carbohydrates44.4 g
Sugars28.9 g
Added sugars24.4 g
Fiber6.7 g
Protein22.2 g
Salt0.5 g

Serving: 45g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Peanut Butter, Honey, Egg Whites, Chocolate Chips (unsweetened chocolate, sugar, cocoa butter), Gluten Free Rolled Oats, Dates

Allergens and diets

Contains: Peanuts, Gluten, Egg

  • Not vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest cookies in the US

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  6. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  7. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk