Edamame
Explore Cuisine Organic Edamame & Mung Bean Fettuccine
8 oz
Score
- Certified organic
- No additives
Why it scores 100
Explore Cuisine Organic Edamame & Mung Bean Fettuccine scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 25 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Edamame & Mung Bean Fettuccine
Nutrition per 100 g
- Sugars 5.4 g / 100 g minus 3 points
- Fiber 25 g / 100 g plus 4 points
- Protein 42.9 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 13 = 100
Nutrition per 100 g
| Energy | 321 kcal |
|---|---|
| Fat | 7.1 g |
| Saturated fat | 0.9 g |
| Trans fat | 0 g |
| Carbohydrates | 35.7 g |
| Sugars | 5.4 g |
| Added sugars | 0 g |
| Fiber | 25 g |
| Protein | 42.9 g |
| Salt | 0 g |
Serving: 20 z (56 g)
Ingredients
Label text, as published
ORGANIC EDAMAME BEAN FLOUR (GREEN SOYBEANS), ORGANIC MUNG BEAN FLOUR.
Allergens and diets
Contains: Soy
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More edamame on GoodSwap
-
Dry Roasted Edamame Sea Salt Seapoint Farms · 4 oz 113 g No additives Score 98 out of 100 Excellent -
Crunchy Roasted Edamame Beans The Only Bean · 18 oz High in saltContains seed oilsNo additives Score 79 out of 100 Good -
Crunchy Roasted Edamame Sea Salt The Only Bean · 0.9 oz Contains seed oilsNo additives Score 91 out of 100 Excellent -
Shelled Soybeans Edamame with Sea Salt Trader Joe's · 9 oz No additives Score 100 out of 100 Excellent
More from Explore Cuisine
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov