Plant-based beverages
C2O Coconut Water with Pulp
17.5 oz
Score
- No additives
Why it scores 97
C2O Coconut Water with Pulp scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Sugars 4.2 g / 100 ml: High in sugar. Strong
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Coconut Water with Pulp
Nutrition per 100 ml
- Sugars 4.2 g / 100 ml minus 9 points
- Energy 25 kcal / 100 ml minus 2 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 − 3 = 97
Nutrition per 100 ml
| Energy | 25 kcal |
|---|---|
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 5.8 g |
| Sugars | 4.2 g |
| Added sugars | 1.7 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0.1 g |
Serving: 1 serving (120 g)
Ingredients
Label text, as published
COCONUT WATER, YOUNG COCONUT PULP.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More plant-based beverages on GoodSwap
-
Non-Dairy Protein Shake OWYN · 12 oz Ultra-processedContains non-nutritive sweetenersContains added sugarsContains seed oils Score 39 out of 100 Poor -
Orange juice Aldi No additives Score 90 out of 100 Excellent -
Simply Light Orange Juice Pulp Free Simply Beverages · 52.0 fl oz Ultra-processedContains non-nutritive sweetenersNo synthetic dyes Score 59 out of 100 Okay -
White Cran x Peach Peach Cranberry Flavored Juice Drink Ocean Spray · 64 fl oz Ultra-processedContains added sugars Score 21 out of 100 Poor -
Sparkling red grape juice Welch's · 25.4 fl oz Ultra-processedHigh in sugarContains added sugars Score 44 out of 100 Okay -
Cranberry mango juice Ocean Spray · 64 fl oz/1.89 L Ultra-processedContains added sugars Score 36 out of 100 Poor
More from C2O
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov