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Health-Ade Organic Pomegranate Blueberry Kombucha
Photo: Open Food Facts contributors (CC BY-SA)

Kombuchas

Health-Ade Organic Pomegranate Blueberry Kombucha

16 fl oz

Okay out of 100 Low confidence
  • Ultra-processed
  • Contains added sugars
  • Contains caffeine
  • Certified organic
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Why it scores 56

Health-Ade Organic Pomegranate Blueberry Kombucha scores 56 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  3. Sugars 3.8 g / 100 ml: High in sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better kombucha

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Organic Pomegranate Blueberry Kombucha

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
subtotal−20

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [4]
subtotal−18

Nutrition per 100 ml

  • Sugars 3.8 g / 100 ml
    Strong High in sugar. [1]
  • Energy 17 kcal / 100 ml
    Info Energy-dense for its volume. [2]
subtotal−11

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [5][6]
subtotal+5
TOTAL 56Okay

100 − 44 = 56

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

GTIN 00851861006119 · 2026-09-05

score v1.3.0 · kb 2026.10.11

Low confidence

Same product, same score. Every time.

Nutrition per 100 ml

Energy17 kcal
Fat0 g
Saturated fat0 g
Carbohydrates4 g
Sugars3.8 g
Added sugars3 g
Fiber0 g
Protein0 g
Salt0 g

Serving: 1 bottle

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ORGANIC KOMBUCHA, POMEGRANATE JUICE, POMEGRANATE ESSENCE, LIVE ACTIVE CULTURES (BACILLUS COAGULANS MTCC 5856) ORGANIC KOMBUCHA: FILTERED WATER, ACIDS FROM FERMENTATION (ACETIC, LACTIC, GLUCONIC, TARTARIC), CANE SUGAR, LIVE KOMBUCHA CULTURES, BLACK TEA, GREEN TEA, CARBONATION CERTIFIED ORGANIC

Allergens and diets

  • Vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Packaging

Plastic, Glass

Context only: no points in v1.

Healthiest kombuchas in the US

More from Health-Ade

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  6. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov

  7. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  8. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org

  9. Spilling the Beans: How Much Caffeine is Too Much?

    U.S. Food and Drug Administration · Regulator

    “For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”

    fda.gov

  10. Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)

    European Union (Official Journal) · Oct 25, 2011 · Law

    “‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”

    eur-lex.europa.eu