Kombuchas
Kevita LIVE PROBIOTIC KOMBUCHA Ginger
15.2 fl oz
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- Contains added sugars
- Contains caffeine
- Certified organic
Why it scores 59
Kevita LIVE PROBIOTIC KOMBUCHA Ginger scores 59 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better kombucha
-
T s enlightened strawberry synergy organic vegan raw kombucha GT's · 8 fl oz (240 mL) Not ultra-processed · No non-nutritive sweeteners Score 97 out of 100 , 38 points higher -
Peach Paradise Synergy · 16 oz Not ultra-processed · No non-nutritive sweeteners Score 98 out of 100 , 39 points higher -
Synergy Raw Kombucha Blood Orange Synergy · 16 fl oz Not ultra-processed · No non-nutritive sweeteners Score 98 out of 100 , 39 points higher -
Organic Raw Kombucha Millennium Products Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 41 points higher -
GT’s SYNERGY Raw Kombucha: Marine Greens Millennium Products · 16 fl oz Not ultra-processed · No non-nutritive sweeteners Score 95 out of 100 , 36 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
LIVE PROBIOTIC KOMBUCHA Ginger
Ingredients
- Sugar minus 20 points
- Natural flavors minus 2.5 points
- Caffeine minus 2.5 points
- Stevia (steviol glycosides) minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Bonuses
- Certified organic plus 5 points
100 − 41 = 59
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 13 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 3.6 g |
| Sugars | 3.6 g |
| Added sugars | 3.3 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 450ml
Ingredients
- SPARKLING WATER
- KOMBUCHA CULTURE (FILTERED, WATER, BLACK TEA, GREEN TEA, NATURAL FLAVOR)
- FILTERED WATER
- CANE SUGAR (high concern)
- GINGER EXTRACT
- BACILLUS COAGULANS MTCC 5856
- BLACK TEA
- BLACK TEA ESSENCE
- CAFFEINE (GREEN COFFEE BEAN EXTRACT)
- GREEN TEA
- PURIFIED STEVIA LEAF EXTRACT
Label text, as published
SPARKLING WATER, KOMBUCHA CULTURE (FILTERED, WATER, BLACK TEA*, GREEN TEA*, NATURAL FLAVOR*)*, FILTERED WATER, CANE SUGAR*, GINGER EXTRACT*, BACILLUS COAGULANS MTCC 5856, BLACK TEA*, BLACK TEA ESSENCE*, CAFFEINE (GREEN COFFEE BEAN EXTRACT)*, GREEN TEA*, PURIFIED STEVIA LEAF EXTRACT*, *CERTIFIED ORGANIC INGREDIENT
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Spilling the Beans: How Much Caffeine is Too Much?
“For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”
fda.gov
-
Caffeine (EFSA topic page; Scientific Opinion on the safety of caffeine, 2015)
“Caffeine intakes from all sources up to 200mg per day consumed throughout the day do not raise safety concerns for the foetus.”
efsa.europa.eu
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)
“‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”
eur-lex.europa.eu