Mayonnaises
Kensington & Sons Llc Classic mayonnaise
32 fl oz/946 mL
Score
- High in salt
- High in saturated fat
- Contains added sugars
- Contains seed oils
Why it scores 52
Kensington & Sons Llc Classic mayonnaise scores 52 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Saturated fat 7.7 g / 100 g: Very high in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better mayonnaise
-
Mayo Made With Avocado Oil Primal Kitchen Less salt · Less saturated fat Score 90 out of 100 , 38 points higher -
Real Mayonnaise Smash Kitchen · 11.25 fl oz Less salt · No added sugars Score 79 out of 100 , 27 points higher -
Chipotle Mayo Chosen Foods Less salt · No added sugars Score 79 out of 100 , 27 points higher -
Pesto Mayo Primal Kitchen · 12 fl oz/355 mL No added sugars · No seed oils Score 79 out of 100 , 27 points higher -
Classic Mayo Chosen Foods · 946 mL Less salt · No added sugars Score 78 out of 100 , 26 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Classic mayonnaise
Ingredients
- Sugar minus 20 points
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 7.7 g / 100 g minus 7 points
- Salt 1.8 g / 100 g minus 7 points
- Energy 769 kcal / 100 g minus 4 points
100 − 48.5 = 51.5 → 52
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat, saturated fat and salt (above the front-of-pack "high" level). [11]
Nutrition per 100 g
| Energy | 769 kcal |
|---|---|
| Fat | 76.9 g |
| Saturated fat | 7.7 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 1.8 g |
Serving: 1 Tbsp (13 g)
Ingredients
- SUNFLOWER OIL
- EGG YOLKS
- WATER
- ORGANIC LEMON JUICE
- DISTILLED VINEGAR
- SALT
- FAIR TRADE ORGANIC CANE SUGAR (high concern)
- MUSTARD FLOUR
- BLACK PEPPER
- CITRIC ACID
Label text, as published
SUNFLOWER OIL, EGG YOLKS, WATER, ORGANIC LEMON JUICE, DISTILLED VINEGAR, SALT, FAIR TRADE ORGANIC CANE SUGAR, MUSTARD FLOUR, BLACK PEPPER, CITRIC ACID.
Allergens and diets
Contains: Egg, Mustard
- Not vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk