Snacks
That's It. 1 Apple + 12 Strawberries Fruit Bar
1.2 oz (35 g)
Score
- High in sugar
- No additives
Why it scores 79
That's It. 1 Apple + 12 Strawberries Fruit Bar scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 48.6 g / 100 g: Very high in sugar. Strong
- plus 4 points Fiber 11.4 g / 100 g: A good source of fiber. Strong
- minus 1 points Energy 286 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in sugars (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better fruit bars
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
1 Apple + 12 Strawberries Fruit Bar
Nutrition per 100 g
- Sugars 48.6 g / 100 g minus 14 points
- Energy 286 kcal / 100 g minus 1 points
- Fiber 11.4 g / 100 g plus 4 points
100 − 11 = 89 → capped at 79
Capped at 79. High in sugars (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 286 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 62.9 g |
| Sugars | 48.6 g |
| Added sugars | 0 g |
| Fiber | 11.4 g |
| Protein | 2.9 g |
| Salt | 0.2 g |
Serving: 1 bar (35 g)
Ingredients
Label text, as published
APPLES, STRAWBERRIES.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk