Mangoes
That's It. Aples + Mangoes Mini Fruit Bar
20 g
Score
- High in sugar
- No additives
Why it scores 79
That's It. Aples + Mangoes Mini Fruit Bar scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
- minus 1 points Energy 300 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in sugars (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better fruit bars
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Aples + Mangoes Mini Fruit Bar
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Energy 300 kcal / 100 g minus 1 points
- Fiber 10 g / 100 g plus 4 points
100 − 5 = 95 → capped at 79
Capped at 79. High in sugars (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 300 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 75 g |
| Sugars | 65 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 0 g |
| Salt | 0.2 g |
Serving: 1 bar (20 g)
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int