Food
Plantstrong Oat & Walnut
Score
- Contains whole grains
Why it scores 100
Plantstrong Oat & Walnut scores 100 out of 100 (Excellent) under GoodSwap’s published rules. Nothing on the label cost it points.
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Oat & Walnut
START100
TOTAL 100Excellent
100 + 0 = 100
Nutrition per 100 g
| Energy | 17 kcal |
|---|---|
| Fat | 0.6 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 2.5 g |
| Sugars | 0.8 g |
| Added sugars | 0.8 g |
| Fiber | 0.4 g |
| Protein | 0.4 g |
| Salt | 0.1 g |
Serving: 1 portion (240 ml)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
filtered water, whole grain oats, whole ground dates, walnuts, calcium carbonate, salt, vitamin b12, vitamin d3,
Allergens and diets
Contains: Tree nuts, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov