Rolled oats
Oatsome Classic Overnight Oats
12 oz
Score
- Contains added sugars
- Certified organic
- No additives
- Contains whole grains
Why it scores 78
Oatsome Classic Overnight Oats scores 78 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Sugars 9.1 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better oatmeal and hot cereal
-
Rolled Overnight Oats Quaker Oats · 19 oz No added sugars · No sugar Score 100 out of 100 , 22 points higher -
Sprouted Rolled Oats One Degree Organic Foods · 5 lb (80 oz) 2.27 kg No added sugars · No sugar Score 100 out of 100 , 22 points higher -
Quick Cooking Rolled Oats Bob's Red Mill · 28 oz No added sugars · No sugar Score 100 out of 100 , 22 points higher -
Old Fashioned Rolled Oats Bob's Red Mill · 32 oz (2 lb) 907 g No added sugars · No sugar Score 100 out of 100 , 22 points higher -
Sprouted Steel Cut Oats One Degree · 24 oz No added sugars · No sugar Score 100 out of 100 , 22 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Classic Overnight Oats
Ingredients
- Sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 9.1 g / 100 g minus 5 points
- Salt 0.6 g / 100 g minus 1 points
- Energy 400 kcal / 100 g minus 2 points
- Fiber 9.1 g / 100 g plus 4 points
- Protein 12.7 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 − 22 = 78
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 400 kcal |
|---|---|
| Fat | 7.3 g |
| Saturated fat | 0.9 g |
| Trans fat | 0 g |
| Carbohydrates | 69.1 g |
| Sugars | 9.1 g |
| Added sugars | 9.1 g |
| Fiber | 9.1 g |
| Protein | 12.7 g |
| Salt | 0.6 g |
Serving: 0.5 cup (55 g)
Ingredients
- GLUTEN-FREE WHOLE GRAIN ORGANIC ROLLED OATS
- ORGANIC OATMILK POWDER WITH TOCOPHEROLS
- ORGANIC CANE SUGAR (high concern)
- ORGANIC CHIA SEEDS
- ORGANIC MILLED FLAX
- ORGANIC HULLED HEMP HEARTS
- SALT
Label text, as published
GLUTEN-FREE WHOLE GRAIN ORGANIC ROLLED OATS, ORGANIC OATMILK POWDER WITH TOCOPHEROLS, ORGANIC CANE SUGAR, ORGANIC CHIA SEEDS, ORGANIC MILLED FLAX, ORGANIC HULLED HEMP HEARTS, SALT
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More rolled oats on GoodSwap
-
Quick 1-Minute Oats Quaker Oats · 42 oz / 1.19 kg No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Quaker Oats · 42 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Instant Oatmeal Original Simple Truth · 12 oz Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Organic Old-Fashioned Rolled Oats 365 Whole Foods Market · 18 oz Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Quaker Protein Oatmeal Quaker · 300 g (6 × 50 g) Ultra-processedContains non-nutritive sweetenersContains whole grains Score 63 out of 100 Good
More from Oatsome
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov