Protein shakes
OWYN Complete Nutrition Shake
330 mL
Score
- Contains non-nutritive sweeteners
- Contains added sugars
- Contains seed oils
Why it scores 83
OWYN Complete Nutrition Shake scores 83 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 12 points Sugar: An added sugar. Strong
- minus 1 points Protein blend (unspecified): An ingredient typical of ultra-processed foods (NOVA group 4). Info
- minus 1 points Pea protein: An ingredient typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Complete Nutrition Shake
Ingredients
- Sugar minus 12 points
- Protein blend (unspecified) minus 1 points
- Pea protein minus 1 points
- Dextrin minus 0.5 points
- Sunflower oil minus 0.5 points
- Natural flavors minus 0.5 points
- Calcium phosphate minus 0.5 points
- Sunflower lecithin minus 0.5 points
- Monk fruit extract minus 0.5 points
100 − 17 = 83
Nutrition per 100 g
| Energy | 76 kcal |
|---|---|
| Fat | 2.4 g |
| Saturated fat | 0.3 g |
| Trans fat | 0 g |
| Carbohydrates | 9.1 g |
| Sugars | 1.2 g |
| Added sugars | 1.2 g |
| Fiber | 0.9 g |
| Protein | 6.1 g |
| Salt | 0.2 g |
Serving: 33ml
Ingredients
- Water
- OWYNT Protein Blend (Pea Protein, Organic Flaxseed Oil, Oat Powder, Organic Pumpkin Seed Protein)
- Tapioca Dextrin
- Organic Cane Sugar (high concern)
- Sunflower Oil or Safflower Oil
- Cocoa Powder
- Natural Flavors
- Vitamin & Mineral Blend (Dicalcium Phosphate, Magnesium Citrate, Niacinamide, Alpha Tocopherol Acetate [Vitamin E], Zinc Gluconate, Calcium D-Pantothenate, Pyridoxine HCl [Vitamin B6], Riboflavin [Vitamin B2], Thiamine Mononitrate [Vitamin B1], Copper Gluconate, Manganese Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Phytonadione [Vitamin K1], Sodium Selenate, Sodium Molybdate, Chromium Chloride, Ergocalciferol [Vitamin D2], Biotin, Cyanocobalamin [Vitamin B12])
- Sunflower Lecithin
- Himalayan Pink Sea Salt
- Monk Fruit Extract
Label text, as published
Water, OWYNT Protein Blend (Pea Protein, Organic Flaxseed Oil, Oat Powder, Organic Pumpkin Seed Protein), Tapioca Dextrin, Organic Cane Sugar, Sunflower Oil or Safflower Oil, Cocoa Powder, Natural Flavors, Vitamin & Mineral Blend (Dicalcium Phosphate, Magnesium Citrate, Niacinamide, Alpha Tocopherol Acetate [Vitamin E], Zinc Gluconate, Calcium D-Pantothenate, Pyridoxine HCl [Vitamin B6], Riboflavin [Vitamin B2], Thiamine Mononitrate [Vitamin B1], Copper Gluconate, Manganese Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Phytonadione [Vitamin K1], Sodium Selenate, Sodium Molybdate, Chromium Chloride, Ergocalciferol [Vitamin D2], Biotin, Cyanocobalamin [Vitamin B12]), Sunflower Lecithin, Himalayan Pink Sea Salt, Monk Fruit Extract.
Allergens and diets
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
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Lactose Free Ultra-filtered Reduced Fat Chocolate Milk Darigold Fit Contains added sugars Score 75 out of 100 Good -
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More from OWYN
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int