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Over Easy Soft and chewy oat bar
Photo: Open Food Facts contributors (CC BY-SA)

Breakfast cookie with reduced sugar

Over Easy Soft and chewy oat bar

52 g

Good out of 100 High confidence
  • Contains added sugars
  • No additives
  • Contains whole grains
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Why it scores 62

Over Easy Soft and chewy oat bar scores 62 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Honey: An added sugar. Strong
  2. Sugars 19.2 g / 100 g: Very high in sugar. Strong
  3. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better granola and snack bars

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Soft and chewy oat bar

START100

Ingredients

  • Honey
    Strong An added sugar. [1][2][3]
subtotal−20

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Sugars 19.2 g / 100 g
    Strong Very high in sugar. [1]
  • Saturated fat 1.9 g / 100 g
    Strong Contains some saturated fat. [5]
  • Energy 423 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 13.5 g / 100 g
    Strong A good source of fiber. [2]
subtotal−10
TOTAL 62Good

100 − 38 = 62

Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in fat (above the front-of-pack "high" level). [6]

GTIN 00850011623015 · 2026-05-11

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy423 kcal
Fat21.2 g
Saturated fat1.9 g
Trans fat0 g
Carbohydrates51.9 g
Sugars19.2 g
Added sugars11.5 g
Fiber13.5 g
Protein15.4 g
Salt0.2 g

Serving: 52g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Cage free egg whites, dairy-free oats, soy-free oats, gluten-free oats, apples, almonds, cinnamon, honey

Allergens and diets

Contains: Tree nuts, Gluten, Egg

  • Not vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest breakfast cookie with reduced sugar in the US

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  6. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk