Ranking · United States

Healthiest breakfast cookie with reduced sugar

The 20 best-scoring breakfast cookie with reduced sugar products sold in the US, ranked by GoodSwap score. Every score comes with a receipt, and brands can’t pay for a place.

Catalog of Oct 11, 2026 · score v1.3.0 · kb 2026.10.11 · How this ranking works

Pistachio nut bar South forty pistachio · 1.4 oz High in sugarNo additivesContains whole grains Score 79 out of 100 Good
Breakfast Biscuits Choc Zero · 9 oz Ultra-processedHigh in saturated fatContains non-nutritive sweeteners Score 66 out of 100 Good
Soft and chewy oat bar Over Easy · 52 g Contains added sugarsNo additivesContains whole grains Score 62 out of 100 Good
Pumpkin Cream Cheese Muffins Protein Snacks Shop · 4.2 oz Ultra-processedHigh in saturated fatContains non-nutritive sweeteners Score 49 out of 100 Okay
Fruit & Grain Bites Olyra · 5.3 oz Ultra-processedContains added sugarsContains seed oils Score 44 out of 100 Okay
Cheddar Biscuits Cappello's · 57 g Ultra-processedHigh in saturated fatContains added sugars Score 40 out of 100 Okay
Flax Carrot Raisin Muffin Flax 4 Life · 50 g Ultra-processedContains added sugarsContains seed oils Score 39 out of 100 Poor
Protein Waffles Blueberry Eggo · 70 g Ultra-processedContains added sugarsContains seed oils Score 37 out of 100 Poor
Bacon breakfast sandwich Clara's Kitchen · 4 oz Ultra-processedContains nitrites or nitratesContains added sugars Score 32 out of 100 Poor
Protein pastries Magic Spoon · 56 g Ultra-processedContains non-nutritive sweetenersContains added sugars Score 30 out of 100 Poor
Turkey Sausage & Egg Muffin sandwich Nutrisystem · 126 g Ultra-processedContains added sugarsContains emulsifiers studied for gut effects Score 26 out of 100 Poor
English Muffin Sandwich Red's · 122 g Ultra-processedHigh in saturated fatContains added sugars Score 25 out of 100 Poor
Bagels Cinnamon Raisin Thomas' · 1 unit Ultra-processedContains added sugarsContains emulsifiers studied for gut effects Score 24 out of 100 Poor
Breakfast Protein Kind · 200 g Ultra-processedContains added sugarsContains seed oils Score 23 out of 100 Poor
Aussie Bar Best Express Foods · 1.34 oz Ultra-processedContains added sugarsContains seed oils Score 22 out of 100 Poor
Protein Pastry Legendary · 2 oz Dye with an EU warning labelContains synthetic dyesUltra-processed Score 21 out of 100 Poor
Cinnamon and brown sugar, protein pastry Magic Spoon · 56 g Ultra-processedContains non-nutritive sweetenersContains added sugars Score 20 out of 100 Poor
Oats & Honey Protein Balls Nature Valley · 7.94 oz Ultra-processedContains added sugarsContains whole grains Score 20 out of 100 Poor
Grilled Chicken Ciabatta Jimmy Dean · 331 g Ultra-processedContains added sugarsContains emulsifiers studied for gut effects Score 19 out of 100 Bad
Protein waffles strawberry delight Eggplant · 2 unit Ultra-processedContains added sugarsContains seed oils Score 15 out of 100 Bad

How this ranking works

Products are ordered by their GoodSwap score, the same 0–100 score and receipt the app shows: ingredients, processing and nutrition, with every point tied to a source. Only products sold in the US whose score has medium or high confidence are ranked, and a tie goes to the more-scanned product. A score can change when a recipe or our published method changes; each product page shows the versions behind its number.