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Good Culture Cottage Cheese Lactose Free
Photo: Open Food Facts contributors (CC BY-SA)

Plain cottage cheeses

Good Culture Cottage Cheese Lactose Free

425 g

Excellent out of 100 Medium confidence
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Why it scores 91

Good Culture Cottage Cheese Lactose Free scores 91 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Salt 0.8 g / 100 g: High in salt. Strong
  3. Protein 12.7 g / 100 g: A good source of protein. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Cottage Cheese Lactose Free

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Saturated fat 1.4 g / 100 g
    Strong Contains some saturated fat. Counted at half for this whole-food category. [2]
  • Salt 0.8 g / 100 g
    Strong High in salt. [3]
  • Protein 12.7 g / 100 g
    Info A good source of protein. [4]
subtotal−1.5
TOTAL 91Excellent

100 − 9.5 = 90.5 → 91

GTIN 00850011288252 · 2026-09-26

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy82 kcal
Fat2.3 g
Saturated fat1.4 g
Trans fat0 g
Carbohydrates2.7 g
Sugars2.7 g
Added sugars0 g
Fiber0 g
Protein12.7 g
Salt0.8 g

Serving: 0.5 cup (110 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

skim milk, whole milk. cream, sea salt, lactase enzyme, live and active cultures (Lactococcus ssp., Lactobacillus ssp.) CONTAINS: pasteurized milk TREATED

Allergens and diets

Contains: Milk

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

More from Good Culture

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  4. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov