Ketchup
Noble Made by The New Primal Less-Sugar Ketchup
10.8 oz/307 g
Score
- High in salt
- Contains added sugars
- No additives
Why it scores 70
Noble Made by The New Primal Less-Sugar Ketchup scores 70 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Fruit juice concentrate (sweetener): An added sugar. Strong
- minus 7 points Salt 2.3 g / 100 g: Very high in salt. Strong
- minus 3 points Sugars 6.7 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better ketchup
-
Spicy Ketchup Good Food For Good · 9.5 oz Less salt · No added sugars Score 100 out of 100 , 30 points higher -
Ketchup star Star · 310 g Less salt · No added sugars Score 87 out of 100 , 17 points higher -
Classic Ketchup Yo Mama's · 14 oz Less salt · No added sugars Score 89 out of 100 , 19 points higher -
Spicy Ketchup Yo Mama's · 14 oz Less salt · No added sugars Score 85 out of 100 , 15 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Less-Sugar Ketchup
Ingredients
- Fruit juice concentrate (sweetener) minus 20 points
Nutrition per 100 g
- Sugars 6.7 g / 100 g minus 3 points
- Salt 2.3 g / 100 g minus 7 points
100 − 30 = 70
Can’t score above 79. Contains fruit juice concentrate (sweetener), an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 67 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 13.3 g |
| Sugars | 6.7 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 2.3 g |
Serving: 1 tbsp (15 g)
Ingredients
- Water
- Tomato paste
- Organic apple cider vinegar
- Apple juice concentrate (high concern)
- Sea salt
- Onion powder
- Garlic powder
- Allspice
- Cloves
Label text, as published
Water Tomato paste Organic apple cider vinegar Apple juice concentrate Sea salt Onion powder Garlic powder Allspice Cloves
Allergens and diets
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk