Food
Joyride Sour Watermelon Wedges
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- Contains added sugars
Why it scores 43
Joyride Sour Watermelon Wedges scores 43 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 8 points Sugars 13.8 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Sour Watermelon Wedges
Ingredients
- Sugar minus 20 points
- Soluble corn fiber (resistant dextrin) minus 2.5 points
- Allulose minus 2.5 points
- Modified starch minus 1.5 points
- Natural flavors minus 1.5 points
- Stevia (steviol glycosides) minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Sugars 13.8 g / 100 g minus 8 points
- Energy 200 kcal / 100 g minus 1 points
- Fiber 27.6 g / 100 g plus 4 points
100 − 57 = 43
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 200 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 82.8 g |
| Sugars | 13.8 g |
| Added sugars | 13.3 g |
| Fiber | 27.6 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 8 pleces (29 g)
Ingredients
- soluble corn fiber
- allulose
- sugar (high concern)
- corn starch-modified
- lactic acid
- fumaric acid
- citric acid
- natural flavor
- colors from fruit and vegetable extracts (carrot and blackcurrant)
- turmeric and spirulina for color
- sodium citrate
- stevia
Label text, as published
soluble corn fiber, allulose, sugar, corn starch-modified, lactic acid, fumaric acid, citric acid, natural flavor, colors from fruit and vegetable extracts (carrot and blackcurrant), turmeric and spirulina for color, sodium citrate, stevia
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org