GoodSwap Get notified
Mount Hagen Instant Coffee mount hagen
Photo: Open Food Facts contributors (CC BY-SA)

Instant coffees

Mount Hagen Instant Coffee mount hagen

Excellent out of 100 High confidence
  • Contains caffeine
  • Certified organic
  • No additives
Get GoodSwap

Why it scores 100

Mount Hagen Instant Coffee mount hagen scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Certified organic: Carries a certified-organic label. Info
  2. Simple whole food: A few low-concern ingredients, minimally processed. Info
  3. Fiber 19.8 g / 100 g: A good source of fiber. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Instant Coffee mount hagen

START100

Nutrition per 100 g

  • Energy 397 kcal / 100 g
    Info Energy-dense for its weight. [1]
  • Fiber 19.8 g / 100 g
    Strong A good source of fiber. [1]
  • Protein 14.4 g / 100 g
    Info A good source of protein. [1]
subtotal+4

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [2][3]
  • Simple whole food
    Info A few low-concern ingredients, minimally processed. [4]
subtotal+10
TOTAL 100Excellent

100 + 14 = 100

GTIN 00819385023319 · 2026-06-26

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy397 kcal
Fat15.4 g
Carbohydrates40.2 g
Added sugars0 g
Fiber19.8 g
Protein14.4 g
Salt0.2 g

Serving: 1 tsp (2 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

coffee

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest instant coffees in the US

More from Mount Hagen

Sources

  1. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  2. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  3. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Spilling the Beans: How Much Caffeine is Too Much?

    U.S. Food and Drug Administration · Regulator

    “For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”

    fda.gov

  6. Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)

    European Union (Official Journal) · Oct 25, 2011 · Law

    “‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”

    eur-lex.europa.eu