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Juan Valdez 100% Cafe Premium Colombiano
Photo: Open Food Facts contributors (CC BY-SA)

Instant coffees

Juan Valdez 100% Cafe Premium Colombiano

Excellent out of 100 Medium confidence
  • Contains caffeine
  • No additives
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Why it scores 100

Juan Valdez 100% Cafe Premium Colombiano scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Simple whole food: A few low-concern ingredients, minimally processed. Info
  2. Fiber 19.1 g / 100 g: A good source of fiber. Strong
  3. No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

100% Cafe Premium Colombiano

START100

Nutrition per 100 g

  • Energy 296 kcal / 100 g
    Info Energy-dense for its weight. [1]
  • Fiber 19.1 g / 100 g
    Strong A good source of fiber. [1]
  • Protein 19.4 g / 100 g
    Info A good source of protein. [1]
subtotal+5

Bonuses

  • Simple whole food
    Info A few low-concern ingredients, minimally processed. [2]
  • No additives
    Info No food additives in the ingredient list. [2]
subtotal+8
TOTAL 100Excellent

100 + 13 = 100

GTIN 00715374544042 · 2026-05-03

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy296 kcal
Fat1.1 g
Saturated fat0.2 g
Carbohydrates42.6 g
Sugars0 g
Added sugars0 g
Fiber19.1 g
Protein19.4 g
Salt0.1 g

Serving: 1 tsp (1 tsp)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

freeze dried soluble coffee

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Packaging

Light sort glass

Context only: no points in v1.

Healthiest instant coffees in the US

Sources

  1. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  2. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  3. Spilling the Beans: How Much Caffeine is Too Much?

    U.S. Food and Drug Administration · Regulator

    “For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”

    fda.gov

  4. Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)

    European Union (Official Journal) · Oct 25, 2011 · Law

    “‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”

    eur-lex.europa.eu