Waters
Bai Kula Watermelon Antioxidant Beverage, Kula Watermelon
18 fl oz/530 mL
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- Contains sugar alcohols
- Contains caffeine
- No synthetic dyes
Why it scores 64
Bai Kula Watermelon Antioxidant Beverage, Kula Watermelon scores 64 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 7.5 points Erythritol: A 2023 study linked higher blood erythritol to cardiovascular events and found it increased clotting activity; long-term safety studies are warranted. Strong
- minus 4.5 points 4 kinds of ultra-processing markers: Industrial additive classes found: color (added), flavoring, non-nutritive sweetener and sugar alcohol (polyol). Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better flavored and vitamin water
-
Lemon Lime Fitness Water Barcode Not ultra-processed · No sugar alcohols Score 97 out of 100 , 33 points higher -
Watermelon infused water Hint · 6 × 16 fl oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 36 points higher -
Lemon Perfect Peach Lemon Perfect · 15.2 fl oz Not ultra-processed · No sugar alcohols Score 100 out of 100 , 36 points higher -
Nutrient enhanced water Core · 23.9 fl oz/707 mL Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 36 points higher -
Hint Hint · 1.5 gal/5.7 L/1 PT Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 36 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Kula Watermelon Antioxidant Beverage, Kula Watermelon
Ingredients
- Erythritol minus 7.5 points
- Stevia (steviol glycosides) minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 ml
- Energy 2 kcal / 100 ml minus 1 points
100 − 36 = 64
Nutrition per 100 ml
| Energy | 2 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 2.5 g |
| Sugars | 0.2 g |
| Added sugars | 0 g |
| Protein | 0 g |
| Salt | 0.1 g |
Serving: 530.0ml
Ingredients
- Filtered water
- bai proprietary sweetener blend (erythritol, stevia leaf extract) (not recognized)
- natural flavors
- citric acid
- watermelon juice concentrate
- vegetable juice (for color)
- coffeefruit extract (not recognized)
- white tea extract
- malic acid
- vitamin c (ascorbic acid)
- sodium citrate
Label text, as published
Filtered water, bai proprietary sweetener blend (erythritol, stevia leaf extract), natural flavors, citric acid, watermelon juice concentrate, vegetable juice (for color), coffeefruit extract, white tea extract, malic acid, vitamin c (ascorbic acid), sodium citrate.
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Packaging
Pet 1 polyethylene terephthalate
Context only: no points in v1.
Sources
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The artificial sweetener erythritol and cardiovascular event risk
“Our findings reveal that erythritol is both associated with incident MACE risk and fosters enhanced thrombosis. Studies assessing the long-term safety of erythritol are warranted.”
doi.org
-
Re-evaluation of erythritol (E 968) as a food additive (plain language summary)
“In all groups of people, both acute and chronic exposure to erythritol is above the newly set ADI.”
efsa.europa.eu
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
Regulation (EU) No 1169/2011, Annex III point 2.4 (foods with more than 10 % added polyols)
“‘excessive consumption may produce laxative effects’.”
eur-lex.europa.eu
-
Spilling the Beans: How Much Caffeine is Too Much?
“For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”
fda.gov
-
Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)
“‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”
eur-lex.europa.eu