Food
Fit Joy Classic Crackers Fit Joy
8 oz/227 g
Score
- Ultra-processed
- High in salt
- High in saturated fat
- Contains added sugars
- Contains seed oils
- Contains palm oil
Why it scores 34
Fit Joy Classic Crackers Fit Joy scores 34 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Agave syrup: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Saturated fat 13.9 g / 100 g: Very high in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Fit Joy
Ingredients
- Agave syrup minus 20 points
- Palm oil minus 2.5 points
- Sunflower oil minus 2.5 points
- Sunflower lecithin minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 5.6 g / 100 g minus 3 points
- Saturated fat 13.9 g / 100 g minus 9 points
- Salt 2.1 g / 100 g minus 7 points
- Energy 500 kcal / 100 g minus 3 points
100 − 66.5 = 33.5 → 34
Can’t score above 79. Contains agave syrup, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat, saturated fat and salt (above the front-of-pack "high" level). [13]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 33.3 g |
| Saturated fat | 13.9 g |
| Trans fat | 0 g |
| Carbohydrates | 55.6 g |
| Sugars | 5.6 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 2.1 g |
Serving: 8 crackers (18 g)
Ingredients
- cassava flour
- responsibly sourced palm oil
- potato starch
- chickpea flour
- sea salt
- sunflower oil
- agave syrup (high concern)
- leavening (ammonium bicarbonate, baking soda) (not recognized)
- sunflower lecithin
- natural (not recognized)
- a day is used for general nutrition advice (not recognized)
Label text, as published
cassava flour, responsibly sourced palm oil, potato starch, chickpea flour, sea salt, sunflower oil, agave syrup, contains less than 2% of: leavening (ammonium bicarbonate, baking soda), sunflower lecithin, natural, made in a facility that also processes *the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice,
Allergens and diets
- Not palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Process contaminants in vegetable oils and foods
“The highest levels of GE, as well as 3-MCPD and 2-MCPD (including esters) were found in palm oils and palm fats, followed by other oils and fats.”
efsa.europa.eu
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org