Puddings
Farmer's Fridge Chocolate Chia Pudding
Score
- Ultra-processed
- Contains added sugars
Why it scores 28
Farmer's Fridge Chocolate Chia Pudding scores 28 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Invert sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pudding and gelatin
-
Chocolate Mousse Pumpkins Trader Joe's · 5 oz Not ultra-processed · No added sugars Score 71 out of 100 , 43 points higher -
SF Chocolate Pudding Mix Simply Desserts · 48 g No added sugars · No sugar Score 68 out of 100 , 40 points higher -
Chocolate Fudge Jell-O · 2 No added sugars · No sugar Score 60 out of 100 , 32 points higher -
Protein Pudding Chocolate Park Street Deli · 142 g No added sugars · No sugar Score 57 out of 100 , 29 points higher -
Chocolate Protein Pudding Hummus Fit · 9 oz No sugar · No invert sugar Score 65 out of 100 , 37 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chocolate Chia Pudding
Ingredients
- Sugar minus 20 points
- Invert sugar minus 20 points
- Agave syrup minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Salt 0.5 g / 100 g minus 1 points
100 − 72 = 28
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 0 kcal |
|---|---|
| Fat | 21 g |
| Sugars | 3 g |
| Protein | 6 g |
| Salt | 0.5 g |
Serving: 201g
Ingredients
- Coconut Milk (Coconut, Water, Guar Gum)
- Water
- Strawberries
- Chocolate Syrup (Cane Sugar, Water, Invert Cane Sugar, Cocoa Powder, Unsweetened Chocolate, Vanilla Extract, Salt, Soy Lecithin) (moderate concern)
- Chia Seeds
- Cacao Nibs
- Organic Blue Agave Nectar (high concern)
- Vanilla Extract (Vanilla Bean Extractives in Water, Alcohol)
- Salt
Label text, as published
Coconut Milk (Coconut, Water, Guar Gum), Water, Strawberries, Chocolate Syrup (Cane Sugar, Water, Invert Cane Sugar, Cocoa Powder, Unsweetened Chocolate, Vanilla Extract, Salt, Soy Lecithin), Chia Seeds, Cacao Nibs, Organic Blue Agave Nectar, Vanilla Extract (Vanilla Bean Extractives in Water, and Alcohol), Salt CONTAINS: Soy
Allergens and diets
Contains: Tree nuts, Soy
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More puddings on GoodSwap
-
Original Recipe Tapioca Pudding. Kozy Shack Enterprises Llc · 624 g Ultra-processedContains added sugarsNo synthetic dyes Score 47 out of 100 Okay -
Original Recipe Tapioca Pudding Kozy Shack · 113 g Ultra-processedContains added sugarsNo synthetic dyes Score 45 out of 100 Okay - Dairy Free Chocolate Pudding Wayfare · 16 oz/454 g Contains added sugarsContains seed oilsContains whole grains Score 43 out of 100 Okay
-
Butterscotch Snack Pack · 13 oz Dye with an EU warning labelContains synthetic dyesUltra-processedContains added sugars Score 21 out of 100 Poor
More from Farmer's Fridge
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org