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Kozy Shack Enterprises Llc Original Recipe Tapioca Pudding.
Photo: Open Food Facts contributors (CC BY-SA)

Puddings

Kozy Shack Enterprises Llc Original Recipe Tapioca Pudding.

624 g

Okay out of 100 High confidence
  • Ultra-processed
  • Contains added sugars
  • No synthetic dyes
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Why it scores 47

Kozy Shack Enterprises Llc Original Recipe Tapioca Pudding. scores 47 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  3. Added sugars 9.5 g / 100 g: High in sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better pudding and gelatin

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Original Recipe Tapioca Pudding.

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
  • Modified starch
    Info An additive class typical of ultra-processed foods (NOVA group 4). [4]
  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [5][4]
subtotal−25

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [4]
  • 3 kinds of ultra-processing markers
    Emerging Industrial additive classes found: color (added), flavoring and modified starch. [4]
subtotal−21

Nutrition per 100 g

  • Added sugars 9.5 g / 100 g
    Strong High in sugar. [1]
  • Saturated fat 1.5 g / 100 g
    Strong Contains some saturated fat. [6]
  • Salt 0.4 g / 100 g
    Strong Contains some salt. [7]
subtotal−7
TOTAL 47Okay

100 − 53 = 47

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

GTIN 00073491530004 · 2026-04-23

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy130 kcal
Fat2 g
Saturated fat1.5 g
Trans fat0 g
Carbohydrates25 g
Sugars19 g
Added sugars9.5 g
Fiber0 g
Protein4 g
Salt0.4 g

Serving: 0.5 cup (130 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Ingredients Reduced Fat Milk, Cane Sugar, Tapioca, Egg Whites, Modified Tapioca Starch, Contains less than 2% of Natural Flavors, Salt, Annatto Extract ( Color)

Allergens and diets

Contains: Milk, Egg

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Packaging

Hdpe 2 high density polyethylene, (crinkly) Plastic, Cpp cast polypropylen

Context only: no points in v1.

Healthiest puddings in the US

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  6. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  7. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  8. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  9. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org