Sauces
Siete Creamy Jalapeno Salsa
10.5 oz/298 g
Score
- Seed-oil free
Why it scores 79
Siete Creamy Jalapeno Salsa scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Salt 1.5 g / 100 g: High in salt. Strong
- minus 3 points Saturated fat 2.8 g / 100 g: High in saturated fat. Strong
- minus 1 points Energy 222 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better salsa
-
Salsa Jalapeno Tatemada · 16 oz Scores +21 Score 100 out of 100 , 21 points higher -
Mild Salsa Wellsley Farms · 30 oz Scores +21 Score 100 out of 100 , 21 points higher -
Jalapeño Salsa Cremosa Casa Verde · 18.4 oz/294 g Scores +19 Score 98 out of 100 , 19 points higher -
Organic Medium Salsa Seven Farms · 16 oz Scores +21 Score 100 out of 100 , 21 points higher -
Fresh Salsa Jean's Classy · 12 oz Scores +21 Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Creamy Jalapeno Salsa
Nutrition per 100 g
- Saturated fat 2.8 g / 100 g minus 3 points
- Salt 1.5 g / 100 g minus 5 points
- Energy 222 kcal / 100 g minus 1 points
100 − 9 = 91 → capped at 79
Capped at 79. High in fat (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 222 kcal |
|---|---|
| Fat | 22.2 g |
| Saturated fat | 2.8 g |
| Trans fat | 0 g |
| Carbohydrates | 5.6 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 2.8 g |
| Protein | 2.8 g |
| Salt | 1.5 g |
Serving: 2 tbsp (36 g)
Ingredients
Label text, as published
JALAPENOS, OLIVE OIL, ONIONS, ROASTED GARLIC, WATER, SEA SALT, CITRIC ACID.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More sauces on GoodSwap
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Original Sloppy Joe Sauce Manwich · 15 oz Ultra-processedContains added sugars Score 43 out of 100 Okay -
Spicy Chili Crisp Laoganma · 7.41 oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 26 out of 100 Poor -
Red Enchilada Sauce Old El Paso · 10 oz Ultra-processedContains added sugarsNo synthetic dyes Score 46 out of 100 Okay -
Fire Roasted Garlic & Habanero Sauce Melinda's · 12 fl oz/355 mL Ultra-processedHigh in salt Score 71 out of 100 Good -
Thick, Bold & Spicy Red Sauce Trader Joe's · 16 oz Ultra-processedHigh in saltContains added sugarsSeed-oil free Score 45 out of 100 Okay -
Organic real french vinaigrette dressing Briannas · 10 fl oz/295 mL Ultra-processedHigh in saltContains seed oilsCertified organic Score 63 out of 100 Good
More from Siete
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk