Refried beans
Siete Vegan Refried Black Beans
16 oz
Score
- No additives
- Seed-oil free
Why it scores 92
Siete Vegan Refried Black Beans scores 92 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Vegan Refried Black Beans
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.3 g / 100 g minus 5 points
- Fiber 5 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 8 = 92
Nutrition per 100 g
| Energy | 115 kcal |
|---|---|
| Fat | 4.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 20 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Fiber | 5 g |
| Protein | 7 g |
| Salt | 1.3 g |
Serving: 0.5 cup (130 g)
Ingredients
- Prepared organic beans
- water
- avocado oil
- sea salt
- organic garlic powder
- organic onion powder
- organic paprika
Label text, as published
Prepared organic beans, water, avocado oil, sea salt, organic garlic powder, organic onion powder, organic paprika.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov