Canned common beans
Siete Vegan Refried Pinto Beans
16 oz/454 g
Score
- No additives
- Seed-oil free
Why it scores 94
Siete Vegan Refried Pinto Beans scores 94 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Salt 0.9 g / 100 g: High in salt. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Vegan Refried Pinto Beans
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 0.9 g / 100 g minus 3 points
- Fiber 3.8 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 6 = 94
Nutrition per 100 g
| Energy | 115 kcal |
|---|---|
| Fat | 3.5 g |
| Saturated fat | 0.4 g |
| Trans fat | 0 g |
| Carbohydrates | 15.4 g |
| Sugars | 0.4 g |
| Added sugars | 0 g |
| Fiber | 3.8 g |
| Protein | 5.4 g |
| Salt | 0.9 g |
Serving: 0.5 cup (130 g)
Ingredients
Label text, as published
Prepared beans (water, organic pinto beans), avocado oil, sea salt, organic paprika, organic onion powder
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov