Pastas
Bionaturae Sourdough Penne Rigate
Score
- No additives
- Contains whole grains
Why it scores 100
Bionaturae Sourdough Penne Rigate scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 368 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Fiber 5.3 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Sourdough Penne Rigate
START100
Nutrition per 100 g
- Energy 368 kcal / 100 g minus 2 points
- Fiber 5.3 g / 100 g plus 2 points
- Protein 14.1 g / 100 g plus 2 points
subtotal+2
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 5 = 100
Nutrition per 100 g
| Energy | 368 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 74.1 g |
| Sugars | 3.5 g |
| Added sugars | 0 g |
| Fiber | 5.3 g |
| Protein | 14.1 g |
| Salt | 0 g |
Serving: 1 portion (56.699 g)
Ingredients
- ORGANIC DURUM WHEAT SEMOLINA
- ORGANIC SOURDOUGH STARTER (ORGANIC EMMER FLOUR, FILTERED WATER)
- CONTAINS WHEAT
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
ORGANIC DURUM WHEAT SEMOLINA, ORGANIC SOURDOUGH STARTER (ORGANIC EMMER FLOUR, FILTERED WATER), CONTAINS WHEAT.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Bionaturae
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov