Cereals and their products
Pasta Prima Spinach & Mozzarella Ravioli
56 oz
Score
- Ultra-processed
Why it scores 77
Pasta Prima Spinach & Mozzarella Ravioli scores 77 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Saturated fat 3.1 g / 100 g: High in saturated fat. Strong
- minus 3 points Salt 1 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better ravioli and tortellini
-
organic Chicken & Mozzarella RAVIOLI Pasta Prima · 32 oz Not ultra-processed Score 94 out of 100 , 17 points higher -
Fettuccine Giovanni Rana · 9 oz Not ultra-processed Score 100 out of 100 , 23 points higher -
Rana Linguine Rana · 9 oz Not ultra-processed Score 100 out of 100 , 23 points higher -
Cheese & Spinach Ravioli Wegmans Organic · 13 oz Not ultra-processed Score 100 out of 100 , 23 points higher -
Spinach & Cheese Ravioli Hannaford · 25 oz/709 g Not ultra-processed Score 99 out of 100 , 22 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Spinach & Mozzarella Ravioli
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 3.1 g / 100 g minus 3 points
- Salt 1 g / 100 g minus 3 points
- Energy 193 kcal / 100 g minus 1 points
- Protein 9.4 g / 100 g plus 2 points
100 − 23 = 77
Nutrition per 100 g
| Energy | 193 kcal |
|---|---|
| Fat | 7.3 g |
| Saturated fat | 3.1 g |
| Carbohydrates | 29.2 g |
| Sugars | 1 g |
| Added sugars | 0.9 g |
| Fiber | 2.1 g |
| Protein | 9.4 g |
| Salt | 1 g |
Serving: 1 cup (96 g)
Ingredients
- SEMOLINA FLOUR
- WATER
- EGG
- PARMESAN & HERB PACKET: PARMESAN CHEESE (PASTEURIZED PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES)
- ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)
- GRANULATED GARLIC
- SPICES
Label text, as published
SPINACH, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST, MALIC ACID), CANOLA OIL, SALT, GRANULATED GARLIC, PARMESAN CHEESE (PASTEURIZED PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES. PASTA INGREDIENTS: SEMOLINA FLOUR, WATER, EGG. PARMESAN & HERB PACKET: PARMESAN CHEESE (PASTEURIZED PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GRANULATED GARLIC, SPICES. CONTAINS: EGG, MILK, WHEAT.
Allergens and diets
Contains: Milk, Wheat, Gluten, Egg
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cereals and their products on GoodSwap
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Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org