Peanut butters
SunButter Natural Crunch
16 oz
Score
- Contains added sugars
- No additives
Why it scores 79
SunButter Natural Crunch scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 5 points Sugars 9.4 g / 100 g: High in sugar. Strong
- plus 4 points Fiber 6.2 g / 100 g: A good source of fiber. Strong
Capped at 79: Contains sugar, an ingredient of high concern.
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better almond and other nut butters
-
SunButter Organic SunButter · 16 oz No added sugars · No sugar Score 100 out of 100 , 21 points higher -
Crunch Almond Butter Wegmans · 16 oz No added sugars · No sugar Score 100 out of 100 , 21 points higher -
Almond Butter MaraNatha · 16 oz No added sugars · No sugar Score 100 out of 100 , 21 points higher -
Organic Creamy Almond Butter Full Circle · 30 g No added sugars · No sugar Score 100 out of 100 , 21 points higher -
Mixed Nut Butter with Seeds Kirkland · 765 g No added sugars · No sugar Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
SunButter Natural Crunch
Ingredients
- Sugar minus 20 points
Nutrition per 100 g
- Sugars 9.4 g / 100 g minus 5 points
- Salt 1 g / 100 g minus 3 points
- Fiber 6.2 g / 100 g plus 4 points
- Protein 21.9 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 19 = 81 → capped at 79
Capped at 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 625 kcal |
|---|---|
| Fat | 50 g |
| Saturated fat | 4.7 g |
| Trans fat | 0 g |
| Carbohydrates | 21.9 g |
| Sugars | 9.4 g |
| Added sugars | 9.4 g |
| Fiber | 6.2 g |
| Protein | 21.9 g |
| Salt | 1 g |
Serving: 1 serving (32 g)
Ingredients
Label text, as published
ROASTED SUNFLOWER SEED, SUGAR AND SALT.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More peanut butters on GoodSwap
-
Creamy Peanut Butter Skippy · 16.3 oz Ultra-processedHigh in saturated fatContains added sugarsContains seed oils Score 57 out of 100 Okay -
NuttZo Organic 7 Nut & Seed Butter POWER FUEL Crunchy Nuttzo · 737 g High in saturated fatCertified organicNo additives Score 100 out of 100 Excellent -
SunButter Creamy SunButter · 1 lb High in saturated fatContains added sugarsContains emulsifiers studied for gut effects Score 76 out of 100 Good -
Creamy Peanut Butter Jif Ultra-processedHigh in saturated fatContains added sugarsContains emulsifiers studied for gut effects Score 54 out of 100 Okay -
Creamy peanut butter Jif · 433 gramos High in saturated fatContains added sugarsContains emulsifiers studied for gut effectsSeed-oil free Score 65 out of 100 Good
More from SunButter
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int