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Synergy Living in Gratitude
Photo: Open Food Facts contributors (CC BY-SA)

Kombuchas

Synergy Living in Gratitude

473 mL

Excellent out of 100 Medium confidence
  • Contains caffeine
  • Certified organic
  • No additives
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Why it scores 95

Synergy Living in Gratitude scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Sugars 3.4 g / 100 ml: High in sugar. Strong
  2. Certified organic: Carries a certified-organic label. Info
  3. Energy 13 kcal / 100 ml: Energy-dense for its volume. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Living in Gratitude

START100

Nutrition per 100 ml

  • Sugars 3.4 g / 100 ml
    Strong High in sugar. [1]
  • Energy 13 kcal / 100 ml
    Info Energy-dense for its volume. [2]
subtotal−10

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [3][4]
subtotal+5
TOTAL 95Excellent

100 − 5 = 95

GTIN 00722430001166 · 2025-10-14

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 ml

Energy13 kcal
Fat0 g
Saturated fat0 g
Carbohydrates3.4 g
Sugars3.4 g
Fiber0 g
Protein0 g
Salt0 g

Serving: 473 ml

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Kombucha*, (kombucha culture*, black tea*, green tea kiwi juice*), fresh pressed blood orange juice*, hibiscus*, rose*, * organically produced.

Allergens and diets

  • Vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Healthiest kombuchas in the US

More from Synergy

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  4. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov

  5. Spilling the Beans: How Much Caffeine is Too Much?

    U.S. Food and Drug Administration · Regulator

    “For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”

    fda.gov

  6. Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)

    European Union (Official Journal) · Oct 25, 2011 · Law

    “‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”

    eur-lex.europa.eu