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Millennium Products Raspberry Chia Kombucha
Photo: Open Food Facts contributors (CC BY-SA)

Kombuchas

Millennium Products Raspberry Chia Kombucha

473 mL

Excellent out of 100 Medium confidence
  • No additives
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Why it scores 95

Millennium Products Raspberry Chia Kombucha scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Sugars 0.8 g / 100 ml: Contains some sugar. Strong
  2. Energy 29 kcal / 100 ml: Energy-dense for its volume. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Raspberry Chia Kombucha

START100

Nutrition per 100 ml

  • Sugars 0.8 g / 100 ml
    Strong Contains some sugar. [1]
  • Energy 29 kcal / 100 ml
    Info Energy-dense for its volume. [2]
subtotal−5
TOTAL 95Excellent

100 − 5 = 95

GTIN 00722430220161 · 2023-08-29

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 ml

Energy29 kcal
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Carbohydrates2.9 g
Sugars0.8 g
Fiber1.7 g
Protein0.8 g
Salt0 g

Serving: 8 ml (8 fl oz)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

G.T.'S ORGANIC RAW KOMBUCHA*, RAW CHIA SEEDS*, RASPBERRY JUICE* AND 100% PURE LOVE!!!

Healthiest kombuchas in the US

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov