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True Goodness Greek Vanilla lowfat yogurt
Photo: Open Food Facts contributors (CC BY-SA)

Yogurts

True Goodness Greek Vanilla lowfat yogurt

32 oz

Good out of 100 Medium confidence
  • Contains added sugars
  • Certified organic
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Why it scores 79

True Goodness Greek Vanilla lowfat yogurt scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Certified organic: Carries a certified-organic label. Info
  3. Added sugars 5.3 g / 100 g: Contains some sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better yogurt

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Greek Vanilla lowfat yogurt

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
  • Locust bean gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [4]
  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [5][4]
subtotal−25

Nutrition per 100 g

  • Added sugars 5.3 g / 100 g
    Strong Contains some sugar. [1]
  • Protein 9.4 g / 100 g
    Info A good source of protein. [2]
subtotal−1

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [6][7]
subtotal+5
TOTAL 79Good

100 − 21 = 79

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

GTIN 00713733110693 · 2026-02-26

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy76 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates8.8 g
Sugars8.2 g
Added sugars5.3 g
Fiber0 g
Protein9.4 g
Salt0.1 g

Serving: 3/4 cup (170 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, ORGANIC SUGAR, ORGANIC CORN STARCH, ORGANIC LOCUST BEAN GUM, NATURAL FLAVORS, ORGANIC VANILLA FLAVOR ORGANIC LEMON JUICE CONCENTRATE.

Allergens and diets

Contains: Milk

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Healthiest yogurts in the US

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  6. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  7. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov